Foodie Friday – Eat Your Greens.

Up on the menu today is super simple Jumped Greens

Not everybody jumps at the delight of eating greens. That’s why we gotta make them delicious. This weeks Foodie Friday will help you do just that.
Jumped Greens

Jumped Greens

Prep Time :: 5 minutes    Cooking Time :: 10 minutes    Servings :: 4 servings
Ingredients:
  • 1 bunch of kale
  • 1 medium-size onion, diced
  • 1 clove garlic, minced
  • 1/2 tablespoon fresh ginger, minced
  • 2 tablespoons of coconut oil
  • Sea salt
Directions ::
  1. Wash kale, cut stems off and chop into small pieces and put aside. Cut or tear leaves into small pieces.
  2. Warm oil in pan, add ginger, garlic, and salt to taste. Sauté for one minute.
  3. Add onion, sauté for a few more minutes.
  4. Add kale, stir well and then add a splash of water. Cover and allow to cook for 2-3 minutes.
  5. Check for desired tenderness and serve.

Have a great weekend one and all.

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