How to cancel the stress of running a business with a healthy gut

If you are running a business or leading a fast-paced career, it can be easy to feel regular burnout and stress. This is often compounded by reaching for convenience foods (or conventional medicine) simply because they are quicker to prepare and consume when our schedule is so busy.

This is precisely the reason why entrepreneur and lawyer, Emma-Louise Follows, set up Eat Live Wellness. She discovered how easy it was to prepare and take natural and unprocessed foods – and ultimately how they were able to transform her productivity in both life and business, as well as maintain a healthy immune system.

Watch this video to find out more about Emma’s start-up business journey

As business owners and entrepreneurs, it’s particularly important to look after your gut health – the ‘good’ bacteria which live in our guts and help digest food and form the first defence against disease and infection. Poor gut health can cause dysregulation of the communication pathways between the gut and the brain. This can deplete our energy levels and cause us to lose focus. Your gut is your second brain, so as business owners, it’s vital to look after this critical function.

In this video, founder of Eat Live Wellness, Emma-Louise Follows, recommends seasonal detoxing to help cleanse the gut and restore your body back to its optimum balance.

Find out about the 3-Day Detox HERE.

According to Ayurveda, an alternative form of medicine that originated in India, we are all born with three distinctive energic forces of nature: Vata, Pitta, and Kapha—collectively known as the doshas:

Vata is characterised by the mobile nature of Wind (Air) energy.

Pitta embodies the transformative nature of Fire energy.

And Kapha reflects the binding nature of Water energy.

When these energies become imbalanced, they can wreak havoc with our health and general wellbeing. By cleansing and detoxing regularly, you are able to maintain the right balance for your body and mind.

Discover your Ayurveda profile HERE.

When Emma set-up Eat Live Wellness, she admits she was much more of a visionary and ideas person, but needed help building the foundations and processes to build a profitable, scalable business. Hear how she went from being a lawyer to starting a successful health business by building solid foundations.


Eat Live Wellness offers natural foods and supplements that are easy for busy people to prepare. They help to support gut health and a healthy immune system, both of which are so important if you run a business or have a stressful career. Find out more HERE.

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