Finding Your Superpower in the Chaos – When “Normal” Goes Out the Window Okay, let’s be honest, everyone’s kinda feeling it, right? That sense of… “what just happened?” One minute …
Calm and clarity
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Finding Presence in the Land of Fika
Finding Presence in the Land of Fika – My Swedish Digital Detox In the heart of Scandinavia, nestled amongst shimmering lakes, dense forests, and charming villages, lies Sweden – a …
Embracing Balance and Change – Debunking the 50/50 Myth and Nurturing Communication in Relationships
Embracing Balance and Change – Debunking the 50/50 Myth and Nurturing Communication in Relationships At our The Boardroom event, we dug deep into figuring out the stuckness holding people back …
Micro-joys for Mind Health
Micro-joys for Mind Health In our busy lives, it’s easy to get caught up in the stress and negativity of daily tasks and struggles. It can be hard to see …
Why Shop Independent Stores and Brands This Season
I love to support small independent stores and brands all year round. When the holiday season rolls around – or the main gift-giving season, as I fondly like to call …
Your career & life whilst managing your hormone health and all the SHIZ that goes with it.
All too often the doctors at the Newson Health Menopause & Wellbeing clinic hear stories from women regarding how their career & life has been affected due to their hormone …
Practical considerations if you have to postpone your wedding due to Coronavirus
2020 will be THE year when weddings that were planned, maybe years in advance, will get postponed or even cancelled. Our heart goes out to you. Some people will have …
Develop a resilient mindset during challenging times
The way in which we view adversity and stress strongly affects how we succeed. After all, we all come from different value systems and backgrounds, so we all have different …
Change your mind and create the life you want
All too often, we allow our thoughts and feelings to rule our minds, hearts and even our actions. Our thoughts become our feelings and our feelings become our actions. So …
