What spring asks of us (and three recipes to help you answer it) Spring is not a reset button. It is a slow thaw. And your body knows the difference. …
Calm and clarity
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We are in Full Glimmer Season – Hope in the Smallest Moments
We are in Full Glimmer Season – Hope in the Smallest Moments As we walk towards Christmas, there can feel like an immediate, collective increase in pace. We can feel …
The Bedrock of My Work is Emotional Intelligence in Action
When you hear the term “emotional intelligence,” it can feel like a bit of a buzzword, something that’s been co-opted and championed as the next big thing. And while it …
Finding Your Superpower in the Chaos
Finding Your Superpower in the Chaos – When “Normal” Goes Out the Window Okay, let’s be honest, everyone’s kinda feeling it, right? That sense of… “what just happened?” One minute …
Finding Presence in the Land of Fika
Finding Presence in the Land of Fika – My Swedish Digital Detox In the heart of Scandinavia, nestled amongst shimmering lakes, dense forests, and charming villages, lies Sweden – a …
Embracing Balance and Change – Debunking the 50/50 Myth and Nurturing Communication in Relationships
Embracing Balance and Change – Debunking the 50/50 Myth and Nurturing Communication in Relationships At our The Boardroom event, we dug deep into figuring out the stuckness holding people back …
Micro-joys for Mind Health
Micro-joys for Mind Health In our busy lives, it’s easy to get caught up in the stress and negativity of daily tasks and struggles. It can be hard to see …
Why Shop Independent Stores and Brands This Season
I love to support small independent stores and brands all year round. When the holiday season rolls around – or the main gift-giving season, as I fondly like to call …
Your career & life whilst managing your hormone health and all the SHIZ that goes with it.
All too often the doctors at the Newson Health Menopause & Wellbeing clinic hear stories from women regarding how their career & life has been affected due to their hormone …
