Mediterranean Living and Three Recipes for a Stable Core
In the Resilience Architect programme, The Root System is about the ground beneath your feet. It is about clearing the debris and finding stillness. But once the ground is stable, …
Business Growth Mindset
The Bedrock of My Work is Emotional Intelligence in Action
When you hear the term “emotional intelligence,” it can feel like a bit of a buzzword, something that’s been co-opted and championed as the next big thing. And while it …
The Lost Art of the Phone Call
The Lost Art of the Phone Call I was recently checking in on a project, and the team told me a story of “tellyphone tennis.” Seven emails in, they were …
The Myth of Work-Life Balance – Why ‘Seasons’ are Better than a Perfect Split
The Myth of the Perfect Balance Embracing the Seasons of Our Careers “Work-life balance.” It’s a phrase that has been weaponised, a holy grail we are all told we must …
Halfway There
Halfway There Why Your Mid-Year Review Matters More Than You Think! Wow, how are we already halfway through 2025?! It feels like just yesterday we were stepping into the new …
Finding Your Superpower in the Chaos
Finding Your Superpower in the Chaos – When “Normal” Goes Out the Window Okay, let’s be honest, everyone’s kinda feeling it, right? That sense of… “what just happened?” One minute …
Micro-doing – Small Changes, Big Impact on Your Work Life
Micro-doing in the Workplace – Small Changes, Big Impact on Your Work Life Ever heard of “micro-dosing”? Well, forget that (unless it’s your thing!), because we’re talking about micro-doing at work. It’s …
Fiction, The Secret Weapon to Boost Creativity (and Why You Need It)
Fiction, The Secret Weapon to Boost Creativity (and Why You Need It) Ever feel like your creative well has run dry? Like you’re stuck in a rut, churning out the …
Feeling Overwhelmed by New Year’s Pressure? You’re Not Alone. (How to Start the New Year YOUR Way)
Feeling Overwhelmed by New Year’s Pressure? You’re Not Alone. (How to Start the New Year YOUR Way) It’s that time of year again when we’re all thinking about how to …