The Sunday Slow-Down – How My Slow Cooker Became My Secret Resilience Tool
Imagine waking up on a Monday morning feeling a genuine sense of spaciousness. You know your week is full, but there’s no pit in your stomach. Instead, there’s a quiet …
Health and wellbeing
Fiction, The Secret Weapon to Boost Creativity (and Why You Need It)
Fiction, The Secret Weapon to Boost Creativity (and Why You Need It) Ever feel like your creative well has run dry? Like you’re stuck in a rut, churning out the …
Feeling Overwhelmed by New Year’s Pressure? You’re Not Alone. (How to Start the New Year YOUR Way)
Feeling Overwhelmed by New Year’s Pressure? You’re Not Alone. (How to Start the New Year YOUR Way) It’s that time of year again when we’re all thinking about how to …
Micro-joys for Mind Health
Micro-joys for Mind Health In our busy lives, it’s easy to get caught up in the stress and negativity of daily tasks and struggles. It can be hard to see …
Adventure Ideas in February
Adventure Ideas in February January and February get such negative press – I’m not too fond of that thinking style. If you keep thinking and deciding Jan and Feb are …
“I don’t know what to eat” rut.
“I don’t know what to eat” rut. A couple of weeks ago, I posted some of my favourite resources for when we get stuck in ruts. I’m super happy that …
How to cancel the stress of running a business with a healthy gut
If you are running a business or leading a fast-paced career, it can be easy to feel regular burnout and stress. This is often compounded by reaching for convenience foods …