Micro-joys for Mind Health
Micro-joys for Mind Health In our busy lives, it’s easy to get caught up in the stress and negativity of daily tasks and struggles. It can be hard to see …
Health and wellbeing
Adventure Ideas in February
Adventure Ideas in February January and February get such negative press – I’m not too fond of that thinking style. If you keep thinking and deciding Jan and Feb are …
“I don’t know what to eat” rut.
“I don’t know what to eat” rut. A couple of weeks ago, I posted some of my favourite resources for when we get stuck in ruts. I’m super happy that …
How to cancel the stress of running a business with a healthy gut
If you are running a business or leading a fast-paced career, it can be easy to feel regular burnout and stress. This is often compounded by reaching for convenience foods …