Is self-care really just procrastination in disguise? Procrastination and self-care are two concepts that are often discussed, but they can sometimes be misunderstood or used as excuses for not getting …
And with that the 2022 season comes to an end. As the year closes, it’s natural to feel various emotions. I’m a huge fan of getting to know your feelings, …
I love to support small independent stores and brands all year round. When the holiday season rolls around – or the main gift-giving season, as I fondly like to call …
10 strategies to make friends with your money and thrive Let’s talk money. I know, I know, I’ve got you squirming in your chair, thinking: ‘But do we have to?’ …
“I don’t know what to eat” rut. A couple of weeks ago, I posted some of my favourite resources for when we get stuck in ruts. I’m super happy that …
How to smash your most ambitious goals My steps for enacting real change in your life, career & business Achieving your dreams isn’t as simple as setting a goal and …
3 ways to stop self-sabotaging and start celebrating success There are so many barriers that can prevent us from growing our business and reaching our goals. We can often put …
Often many of us are looking for ways to get unstuck. We can be stuck in an “I don’t know what to eat” rut. I’m stuck in an “I don’t …
When the stairs feel too steep to climb… We’ve all had those moments. We decide to do something different, maybe something quite big; perhaps it’s a long-term game plan. We …