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Love Yourself First

By Joanne Grobbelaar

It’s been an intense, deep, soul searching week for many of the Greatness Gals. To sum it up, it’s all about the love. Loving yourself first, right where you are …

Read moreLove Yourself First

Foodie Friday – Lentil, Pecan and Roasted Beetroot Salad with Goats Cheese

By Joanne Grobbelaar

This weeks recipe is inspired by one of my lovely clients who has a glut of beetroot and wasn’t sure what to do with it. This lentil, pecan and roasted …

Read moreFoodie Friday – Lentil, Pecan and Roasted Beetroot Salad with Goats Cheese

When life gives you lemons, make lemonade

By Joanne Grobbelaar

Being a grown up can be really hard sometimes, but when life gives you lemons – when it throws those big bitter adult size lemons at us, we have choice in how …

Read moreWhen life gives you lemons, make lemonade

Be Grateful in April

By Joanne Grobbelaar

Be Grateful in April. There is a lot to be said for being grateful. Science says that an attitude of gratitude is good for your health and wellbeing. When you …

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Being a total bitch to yourself around what food you shouldn’t eat has to go.

By Joanne Grobbelaar

Life is To Short to Not Eat Dessert! I had dinner at the weekend with a beautiful friend. We ate at an amazing vegetarian restaurant which served delicious, awesome food. …

Read moreBeing a total bitch to yourself around what food you shouldn’t eat has to go.

Raw Chocolate Love Bombs of Delight

By Joanne Grobbelaar

With Easter romping around the corner  I wanted to share with you my favourite chocolate recipe of all time. And before you all fall over with shock, yes I do …

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How to eat 1 food differently 5 ways

By Joanne Grobbelaar

Good wholefood is just one of the cornerstones of my work. When we eat great food. We create the opportunity for our bodies to do GREAT things. You’ve heard me …

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Recipe Of The Week – Simple Ratatouille

By Joanne Grobbelaar

Ratatouille is a great recipe to have in your box of great recipes. It’s super simple to make. Versatile, you can eat it for dinner and then breakfast the following …

Read moreRecipe Of The Week – Simple Ratatouille

Self-care sheriff

There’s a new sheriff in town

By Joanne Grobbelaar

Do you think priotising your self-care as being selfish? Do you put everybody else before you and what you need? Check out these top tips to do your self-care with …

Read moreThere’s a new sheriff in town

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