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It’s been an incredible journey

By Joanne Grobbelaar

This week, I am going to hand over my blog to a very special and one hell of an amazing lady. Recently I received the most beautiful email. I was …

Read moreIt’s been an incredible journey

Chop the Poppy Choppers before they chop your JOY

By Joanne Grobbelaar

3 tips to rid you of those people who just wanna cut you down Don’t let the Poppy Choppers get you down…  One day, you wake up and you realise …

Read moreChop the Poppy Choppers before they chop your JOY

How processed is your health food? And an easy home made hummus recipe

By Joanne Grobbelaar

Are your convenient health foods really healthy…. and a cheeky quick simple hummus recipe I get that world moves at a very fast pace these days. So many demands are …

Read moreHow processed is your health food? And an easy home made hummus recipe

Little Black Dress - LBD

Your LBD for life not just for Christmas……

By Joanne Grobbelaar

Have you ever set a goal to wear your favourite little black dress (LBD) based around an event? Hit the goal, wore the dress, felt AMAZING then slid back to old habits… …

Read moreYour LBD for life not just for Christmas……

What no longer serves you….? When its time to let go.

By Joanne Grobbelaar

What no longer serves you….? When its time to let go. The change in seasons has prompted me to take some time to think about what I want to let …

Read moreWhat no longer serves you….? When its time to let go.

Let EATING Be Thy Medicine…. Getting HAPPY, Eating REAL Whole Foods & Healing Your Metabolism

By Joanne Grobbelaar

What…? EATING to lose weight…? Let EATING be thy medicine…. Getting HAPPY, eating REAL whole foods & HEALING your metabolism It’s been a while since I put my fingers to the …

Read moreLet EATING Be Thy Medicine…. Getting HAPPY, Eating REAL Whole Foods & Healing Your Metabolism

Love Yourself

By Joanne Grobbelaar

Less is almost always better

By Joanne Grobbelaar

Are you carrying some emotional baggage around? Are you keeping some “old stuff” just in case….? Read on for 5 steps to find out more about your “old stuff”, let it …

Read moreLess is almost always better

Recognise what is also good for your body….

By Joanne Grobbelaar
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