It’s about choosing health and happiness first
Here’s the thing, my Dive into Greatness programme doesn’t just focus on weight loss. My vast experience of working with people who’s main focus is weight loss has shown me …
self love
Love Yourself First
It’s been an intense, deep, soul searching week for many of the Greatness Gals. To sum it up, it’s all about the love. Loving yourself first, right where you are …
Foodie Friday – Lentil, Pecan and Roasted Beetroot Salad with Goats Cheese
This weeks recipe is inspired by one of my lovely clients who has a glut of beetroot and wasn’t sure what to do with it. This lentil, pecan and roasted …
When life gives you lemons, make lemonade
Being a grown up can be really hard sometimes, but when life gives you lemons – when it throws those big bitter adult size lemons at us, we have choice in how …
Be Grateful in April
Be Grateful in April. There is a lot to be said for being grateful. Science says that an attitude of gratitude is good for your health and wellbeing. When you …
Being a total bitch to yourself around what food you shouldn’t eat has to go.
Life is To Short to Not Eat Dessert! I had dinner at the weekend with a beautiful friend. We ate at an amazing vegetarian restaurant which served delicious, awesome food. …