The Myth of Work-Life Balance – Why ‘Seasons’ are Better than a Perfect Split
The Myth of the Perfect Balance Embracing the Seasons of Our Careers “Work-life balance.” It’s a phrase that has been weaponised, a holy grail we are all told we must …
Healthy Mindset
Feeling Overwhelmed by New Year’s Pressure? You’re Not Alone. (How to Start the New Year YOUR Way)
Feeling Overwhelmed by New Year’s Pressure? You’re Not Alone. (How to Start the New Year YOUR Way) It’s that time of year again when we’re all thinking about how to …
When “Unintentional” Still Hurts
When “Unintentional” Still Hurts – Rethinking Ghosting We’ve all been there. Scrolling through social media, we stumble across a post from someone we haven’t spoken to in ages. Maybe it’s …
Fearless Innovation & Growth
Fearless Innovation & Growth. Embrace Failure: The Catalyst for Innovation and Personal Growth Sixteen years ago, I took a huge leap of faith, decided enough was enough, and started my …
Adventure Ideas in February
Adventure Ideas in February January and February get such negative press – I’m not too fond of that thinking style. If you keep thinking and deciding Jan and Feb are …
Stop Worrying. Start Living.
Stop Worrying. Start Living. Worrying is often seen as a harmful habit affecting our mental and physical health. It’s easy to fall into the trap of worrying about things we …
“I don’t know what to eat” rut.
“I don’t know what to eat” rut. A couple of weeks ago, I posted some of my favourite resources for when we get stuck in ruts. I’m super happy that …
On The Importance of Supporting Each Other
On The Importance of Supporting Each Other So last week there has been a little bit of a furor going on in the world of the internets. I’m not involved, …
5 Quick Tricks To Excellent Self-Care
Inspiring Women – When Age Don’t Mean A Thing and Widsom of Five Quick Tricks to Excellent Self-Care I know, I traveled a lot this year and yes, I am …