We have to look at the tough stuff.
We have to work at getting our head in the game. Many people know I’m somebody that writes everything down. I know that I need to connect with my intentions …
Healthy Mindset
It’s about choosing health and happiness first
Here’s the thing, my Dive into Greatness programme doesn’t just focus on weight loss. My vast experience of working with people who’s main focus is weight loss has shown me …
Love Yourself First
It’s been an intense, deep, soul searching week for many of the Greatness Gals. To sum it up, it’s all about the love. Loving yourself first, right where you are …
When life gives you lemons, make lemonade
Being a grown up can be really hard sometimes, but when life gives you lemons – when it throws those big bitter adult size lemons at us, we have choice in how …
Be Grateful in April
Be Grateful in April. There is a lot to be said for being grateful. Science says that an attitude of gratitude is good for your health and wellbeing. When you …
Being a total bitch to yourself around what food you shouldn’t eat has to go.
Life is To Short to Not Eat Dessert! I had dinner at the weekend with a beautiful friend. We ate at an amazing vegetarian restaurant which served delicious, awesome food. …
How to eat 1 food differently 5 ways
Good wholefood is just one of the cornerstones of my work. When we eat great food. We create the opportunity for our bodies to do GREAT things. You’ve heard me …
Mind Gremlins BE GONE!
Step by step guide to rid yourself of the negative mind gremlins that hold you back in life….. I’m pretty sure many people would agree that spring has been slow …
The Power of Passion
Our regular guest blogger is BACK! This weeks Anna Lee talks PASSION….. Losing weight is no easy feat. If you want to succeed, the lifestyle changes you make must be …