When life gives you lemons, make lemonade
Being a grown up can be really hard sometimes, but when life gives you lemons – when it throws those big bitter adult size lemons at us, we have choice in how …
Joanne Grobbelaar
Be Grateful in April
Be Grateful in April. There is a lot to be said for being grateful. Science says that an attitude of gratitude is good for your health and wellbeing. When you …
Being a total bitch to yourself around what food you shouldn’t eat has to go.
Life is To Short to Not Eat Dessert! I had dinner at the weekend with a beautiful friend. We ate at an amazing vegetarian restaurant which served delicious, awesome food. …
Raw Chocolate Love Bombs of Delight
With Easter romping around the corner I wanted to share with you my favourite chocolate recipe of all time. And before you all fall over with shock, yes I do …
How to eat 1 food differently 5 ways
Good wholefood is just one of the cornerstones of my work. When we eat great food. We create the opportunity for our bodies to do GREAT things. You’ve heard me …
Recipe Of The Week – Simple Ratatouille
Ratatouille is a great recipe to have in your box of great recipes. It’s super simple to make. Versatile, you can eat it for dinner and then breakfast the following …
There’s a new sheriff in town
Do you think priotising your self-care as being selfish? Do you put everybody else before you and what you need? Check out these top tips to do your self-care with …
It’s been an incredible journey
This week, I am going to hand over my blog to a very special and one hell of an amazing lady. Recently I received the most beautiful email. I was …
Chop the Poppy Choppers before they chop your JOY
3 tips to rid you of those people who just wanna cut you down Don’t let the Poppy Choppers get you down… One day, you wake up and you realise …