The Sunday Slow-Down – How My Slow Cooker Became My Secret Resilience Tool
Imagine waking up on a Monday morning feeling a genuine sense of spaciousness. You know your week is full, but there’s no pit in your stomach. Instead, there’s a quiet …
habits
Micro-doing – Small Changes, Big Impact on Your Work Life
Micro-doing in the Workplace – Small Changes, Big Impact on Your Work Life Ever heard of “micro-dosing”? Well, forget that (unless it’s your thing!), because we’re talking about micro-doing at work. It’s …
Feeling Overwhelmed by New Year’s Pressure? You’re Not Alone. (How to Start the New Year YOUR Way)
Feeling Overwhelmed by New Year’s Pressure? You’re Not Alone. (How to Start the New Year YOUR Way) It’s that time of year again when we’re all thinking about how to …
Smooth Return After The Holidays
Smooth Return After The Holidays This summer, I decided to do a staycation! The early roasting weather in May and June made me forget that summer in the UK can …
Overcoming Networking Fears and Benefits of Human Connection
Overcoming Networking Fears and Benefits of Human Connection Last week I was invited by the lovely Caroline Shafar from Ward Hadaway’s to join their R&R’ Retox & Reconnect networking event. …
5 Quick Tricks To Excellent Self-Care
Inspiring Women – When Age Don’t Mean A Thing and Widsom of Five Quick Tricks to Excellent Self-Care I know, I traveled a lot this year and yes, I am …
Have you got the mid-year MEH?
Mid-year MEH? Then check out my five point plan to get you out of your funk and into your flow. I am one of those gals that needs a village …
Does Perfectionism hold you back? And my free tapping meditation to help you with just that.
This weeks Tuesday chat is all about the secret sauce. That’s what one of my client’s call a tool I use when working with my lovely people. I may have …
Food Friend or Food Foe
This weeks chat is all about the food story, mine and maybe yours too – Is it Food Friend or Food Foe. Some of you will know (or maybe not), I …