5 Quick Tricks To Excellent Self-Care
Inspiring Women – When Age Don’t Mean A Thing and Widsom of Five Quick Tricks to Excellent Self-Care I know, I traveled a lot this year and yes, I am …
self-care
Give A Gift To You
My gift guide for YOU. There are so many gift guides knocking about the internet at the mo, so of course this will seemingly look like I’m jumping on the …
My Festive Season Survival Kit
Are you a festive season ‘bah-humbug’? Then check out my festive season survival kit. This Christmas holidays I’m changing things up and heading to hotter climes – bring on the …
Does Perfectionism hold you back? And my free tapping meditation to help you with just that.
This weeks Tuesday chat is all about the secret sauce. That’s what one of my client’s call a tool I use when working with my lovely people. I may have …
Food Friend or Food Foe
This weeks chat is all about the food story, mine and maybe yours too – Is it Food Friend or Food Foe. Some of you will know (or maybe not), I …
[ VIDEO ] A Tuesday Chat, and What Do you DO?
I’ve been busy doing more video’s lately. I enjoy the medium of creating something instant, fun and it feels very present, in the moment. I don’t use script’s so it’s …
Dream a little and GO BIG
You have to be able to see it. The power of creating a vision board! Many years ago when I was sitting of the edges of self development, I come …
Meditate they said.
I didn’t know it was going to be so DARN difficult and so not relaxing I said. Back in 2007 I took myself off to my very first meditation class. …
When the sh*t hits the fan
It’s been a bit of a time over here a Greatness HQ. Things have been happening that I have had zero control over. And I’ve had to ride it out. …