Foodie Friday – Lentil, Pecan and Roasted Beetroot Salad with Goats Cheese
This weeks recipe is inspired by one of my lovely clients who has a glut of beetroot and wasn’t sure what to do with it. This lentil, pecan and roasted …
self-care
When life gives you lemons, make lemonade
Being a grown up can be really hard sometimes, but when life gives you lemons – when it throws those big bitter adult size lemons at us, we have choice in how …
Be Grateful in April
Be Grateful in April. There is a lot to be said for being grateful. Science says that an attitude of gratitude is good for your health and wellbeing. When you …
Being a total bitch to yourself around what food you shouldn’t eat has to go.
Life is To Short to Not Eat Dessert! I had dinner at the weekend with a beautiful friend. We ate at an amazing vegetarian restaurant which served delicious, awesome food. …
Recipe Of The Week – Simple Ratatouille
Ratatouille is a great recipe to have in your box of great recipes. It’s super simple to make. Versatile, you can eat it for dinner and then breakfast the following …
There’s a new sheriff in town
Do you think priotising your self-care as being selfish? Do you put everybody else before you and what you need? Check out these top tips to do your self-care with …
Your LBD for life not just for Christmas……
Have you ever set a goal to wear your favourite little black dress (LBD) based around an event? Hit the goal, wore the dress, felt AMAZING then slid back to old habits… …
What no longer serves you….? When its time to let go.
What no longer serves you….? When its time to let go. The change in seasons has prompted me to take some time to think about what I want to let …
