It’s about choosing health and happiness first
Here’s the thing, my Dive into Greatness programme doesn’t just focus on weight loss. My vast experience of working with people who’s main focus is weight loss has shown me …
Love Yourself First
It’s been an intense, deep, soul searching week for many of the Greatness Gals. To sum it up, it’s all about the love. Loving yourself first, right where you are …
Foodie Friday – Lentil, Pecan and Roasted Beetroot Salad with Goats Cheese
This weeks recipe is inspired by one of my lovely clients who has a glut of beetroot and wasn’t sure what to do with it. This lentil, pecan and roasted …
When life gives you lemons, make lemonade
Being a grown up can be really hard sometimes, but when life gives you lemons – when it throws those big bitter adult size lemons at us, we have choice in how …
Be Grateful in April
Be Grateful in April. There is a lot to be said for being grateful. Science says that an attitude of gratitude is good for your health and wellbeing. When you …
Being a total bitch to yourself around what food you shouldn’t eat has to go.
Life is To Short to Not Eat Dessert! I had dinner at the weekend with a beautiful friend. We ate at an amazing vegetarian restaurant which served delicious, awesome food. …
Raw Chocolate Love Bombs of Delight
With Easter romping around the corner I wanted to share with you my favourite chocolate recipe of all time. And before you all fall over with shock, yes I do …
How to eat 1 food differently 5 ways
Good wholefood is just one of the cornerstones of my work. When we eat great food. We create the opportunity for our bodies to do GREAT things. You’ve heard me …
Recipe Of The Week – Simple Ratatouille
Ratatouille is a great recipe to have in your box of great recipes. It’s super simple to make. Versatile, you can eat it for dinner and then breakfast the following …