We have to look at the tough stuff.
We have to work at getting our head in the game. Many people know I’m somebody that writes everything down. I know that I need to connect with my intentions …
Foodie Friday – No Pastry Quiche
This weeks Foodie Friday is all about no pastry quiche. I like having lots of left overs in my fridge, it makes it super simple to rustle up a great …
When things start to wobble, get new shoes – Born Bad Betty has a story to tell.
It all began with a sticker. Not even a big sticker. A small, blue and white swallow. Browsing an auction website, I spotted a pair of fifties style, black kitten …
Foodie Friday – Eat Your Greens.
Up on the menu today is super simple Jumped Greens Not everybody jumps at the delight of eating greens. That’s why we gotta make them delicious. This weeks Foodie Friday …
It’s about choosing health and happiness first
Here’s the thing, my Dive into Greatness programme doesn’t just focus on weight loss. My vast experience of working with people who’s main focus is weight loss has shown me …
Love Yourself First
It’s been an intense, deep, soul searching week for many of the Greatness Gals. To sum it up, it’s all about the love. Loving yourself first, right where you are …
Foodie Friday – Lentil, Pecan and Roasted Beetroot Salad with Goats Cheese
This weeks recipe is inspired by one of my lovely clients who has a glut of beetroot and wasn’t sure what to do with it. This lentil, pecan and roasted …
When life gives you lemons, make lemonade
Being a grown up can be really hard sometimes, but when life gives you lemons – when it throws those big bitter adult size lemons at us, we have choice in how …
Be Grateful in April
Be Grateful in April. There is a lot to be said for being grateful. Science says that an attitude of gratitude is good for your health and wellbeing. When you …