How processed is your health food? And an easy home made hummus recipe
Are your convenient health foods really healthy…. and a cheeky quick simple hummus recipe I get that world moves at a very fast pace these days. So many demands are …
Your LBD for life not just for Christmas……
Have you ever set a goal to wear your favourite little black dress (LBD) based around an event? Hit the goal, wore the dress, felt AMAZING then slid back to old habits… …
What no longer serves you….? When its time to let go.
What no longer serves you….? When its time to let go. The change in seasons has prompted me to take some time to think about what I want to let …
Let EATING Be Thy Medicine…. Getting HAPPY, Eating REAL Whole Foods & Healing Your Metabolism
What…? EATING to lose weight…? Let EATING be thy medicine…. Getting HAPPY, eating REAL whole foods & HEALING your metabolism It’s been a while since I put my fingers to the …
Less is almost always better
Are you carrying some emotional baggage around? Are you keeping some “old stuff” just in case….? Read on for 5 steps to find out more about your “old stuff”, let it …
Mind Gremlins BE GONE!
Step by step guide to rid yourself of the negative mind gremlins that hold you back in life….. I’m pretty sure many people would agree that spring has been slow …
The Power of Passion
Our regular guest blogger is BACK! This weeks Anna Lee talks PASSION….. Losing weight is no easy feat. If you want to succeed, the lifestyle changes you make must be …