What no longer serves you….? When its time to let go.
What no longer serves you….? When its time to let go. The change in seasons has prompted me to take some time to think about what I want to let …
Let EATING Be Thy Medicine…. Getting HAPPY, Eating REAL Whole Foods & Healing Your Metabolism
What…? EATING to lose weight…? Let EATING be thy medicine…. Getting HAPPY, eating REAL whole foods & HEALING your metabolism It’s been a while since I put my fingers to the …
Less is almost always better
Are you carrying some emotional baggage around? Are you keeping some “old stuff” just in case….? Read on for 5 steps to find out more about your “old stuff”, let it …
Mind Gremlins BE GONE!
Step by step guide to rid yourself of the negative mind gremlins that hold you back in life….. I’m pretty sure many people would agree that spring has been slow …
The Power of Passion
Our regular guest blogger is BACK! This weeks Anna Lee talks PASSION….. Losing weight is no easy feat. If you want to succeed, the lifestyle changes you make must be …
FEELING STRESSED….?
Feeling STRESSED then try some tapping with Gabrielle Bernstien… THIS STUFF WORKS! I just wanted to share this video by Gabrielle Bernstein about EFT and tapping. I know this type …
Getting it back together 3-2-1 GO!
Dropped the ball on exercise? YOU can get back up and come back better than ever before. A wise man named Joshua Rosenthal once said “work on your primary foods …