Food Friend or Food Foe
This weeks chat is all about the food story, mine and maybe yours too – Is it Food Friend or Food Foe. Some of you will know (or maybe not), I …
letting go
How do you Make A Difference in this world?
How do you Make A Difference in this world? This was the question I got to ask myself over and over again last week whilst attending the Aspire M.A.D Global …
Farewell 2015 and so EXCITED for 2016
Well what a year it’s been. And, how blooming fast did it go. It seems like it was only last month I was planning out 2015. This week instead of …
The view from my mat
I’ve been angry that I can’t train at the moment. Like really ANGRY! Everybody in my personal support crew has been encouraging me on to my yoga mat. To move …
It’s about choosing health and happiness first
Here’s the thing, my Dive into Greatness programme doesn’t just focus on weight loss. My vast experience of working with people who’s main focus is weight loss has shown me …
What no longer serves you….? When its time to let go.
What no longer serves you….? When its time to let go. The change in seasons has prompted me to take some time to think about what I want to let …
Less is almost always better
Are you carrying some emotional baggage around? Are you keeping some “old stuff” just in case….? Read on for 5 steps to find out more about your “old stuff”, let it …