We have to look at the tough stuff.
We have to work at getting our head in the game. Many people know I’m somebody that writes everything down. I know that I need to connect with my intentions …
losing weight
Foodie Friday – No Pastry Quiche
This weeks Foodie Friday is all about no pastry quiche. I like having lots of left overs in my fridge, it makes it super simple to rustle up a great …
It’s about choosing health and happiness first
Here’s the thing, my Dive into Greatness programme doesn’t just focus on weight loss. My vast experience of working with people who’s main focus is weight loss has shown me …
Love Yourself First
It’s been an intense, deep, soul searching week for many of the Greatness Gals. To sum it up, it’s all about the love. Loving yourself first, right where you are …
How to eat 1 food differently 5 ways
Good wholefood is just one of the cornerstones of my work. When we eat great food. We create the opportunity for our bodies to do GREAT things. You’ve heard me …
Recipe Of The Week – Simple Ratatouille
Ratatouille is a great recipe to have in your box of great recipes. It’s super simple to make. Versatile, you can eat it for dinner and then breakfast the following …
Let EATING Be Thy Medicine…. Getting HAPPY, Eating REAL Whole Foods & Healing Your Metabolism
What…? EATING to lose weight…? Let EATING be thy medicine…. Getting HAPPY, eating REAL whole foods & HEALING your metabolism It’s been a while since I put my fingers to the …