It’s about choosing health and happiness first
Here’s the thing, my Dive into Greatness programme doesn’t just focus on weight loss. My vast experience of working with people who’s main focus is weight loss has shown me …
feel wonderful
Love Yourself First
It’s been an intense, deep, soul searching week for many of the Greatness Gals. To sum it up, it’s all about the love. Loving yourself first, right where you are …
Foodie Friday – Lentil, Pecan and Roasted Beetroot Salad with Goats Cheese
This weeks recipe is inspired by one of my lovely clients who has a glut of beetroot and wasn’t sure what to do with it. This lentil, pecan and roasted …
Be Grateful in April
Be Grateful in April. There is a lot to be said for being grateful. Science says that an attitude of gratitude is good for your health and wellbeing. When you …
Your LBD for life not just for Christmas……
Have you ever set a goal to wear your favourite little black dress (LBD) based around an event? Hit the goal, wore the dress, felt AMAZING then slid back to old habits… …
What no longer serves you….? When its time to let go.
What no longer serves you….? When its time to let go. The change in seasons has prompted me to take some time to think about what I want to let …
Mind Gremlins BE GONE!
Step by step guide to rid yourself of the negative mind gremlins that hold you back in life….. I’m pretty sure many people would agree that spring has been slow …
The Power of Passion
Our regular guest blogger is BACK! This weeks Anna Lee talks PASSION….. Losing weight is no easy feat. If you want to succeed, the lifestyle changes you make must be …