When the sh*t hits the fan
It’s been a bit of a time over here a Greatness HQ. Things have been happening that I have had zero control over. And I’ve had to ride it out. …
self-care
When Dry January Lead to A Million Pounds
So I have a client. As many of you know I work with complete confidentiality with my clients. However, my client John has given me permission to tell you his …
Farewell 2015 and so EXCITED for 2016
Well what a year it’s been. And, how blooming fast did it go. It seems like it was only last month I was planning out 2015. This week instead of …
The view from my mat
I’ve been angry that I can’t train at the moment. Like really ANGRY! Everybody in my personal support crew has been encouraging me on to my yoga mat. To move …
Think Ahead To Boost Your Brain Power
My life can be pretty chaotic. It’s like I have a revolving door to my home with lots of lovely people coming and going. I have a lots of responsibility …
What is your attitude to failing?
I’ve got something you really need to know. In fact, it’s vital and will allow you to move forward with great might, hustle and will give you peace with your …
We have to look at the tough stuff.
We have to work at getting our head in the game. Many people know I’m somebody that writes everything down. I know that I need to connect with my intentions …
It’s about choosing health and happiness first
Here’s the thing, my Dive into Greatness programme doesn’t just focus on weight loss. My vast experience of working with people who’s main focus is weight loss has shown me …
Foodie Friday – Lentil, Pecan and Roasted Beetroot Salad with Goats Cheese
This weeks recipe is inspired by one of my lovely clients who has a glut of beetroot and wasn’t sure what to do with it. This lentil, pecan and roasted …